Weigh In record (no journal entry) for 17 April 2023
|
89.2 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 32.96g | Prot: 17.47g | Carbs: 123.33g.
Breakfast: Рот Фронт Батончики, Кофе с Молоком и Сахаром. Lunch: Restoria Паста Болоньезе. Snacks/Other: Nescafe 3 в 1 Mild, Нескафе Классик 3 в 1. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Андрей Сиркен's Weight History
|