estefani__'s Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

73.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

920 kcal

Fat: 32.41g | Prot: 49.07g | Carbs: 106.95g. Lunch: Quero Feijão Carioca , Batatas Fritas Caseiras, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pastel de Carne. more...

2340 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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estefani__'s Journal, 17 Apr 23

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estefani__'s Weight History