Weigh In record (no journal entry) for 17 April 2023
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56.3 kg
Lost so far: 31.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.64g | Prot: 71.56g | Carbs: 185.10g.
Breakfast: Blauwe Bessen, AH Havermout Glutenvrij, Alpro Sojayoghurt, Aardbeien. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Uien, Kipfilet, Knoflook, Prei, Bosui of Lenteui, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, Knorr Groente Bouillon Blokjes , Alpro Cuisine Soya Light, Schär Gnocchi, AH Extra Fijne Doperwten. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie, Gekookt Ei. more...
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Losing 0.3 kg a Week
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Sjinkies's Weight History
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