Weigh In record (no journal entry) for 17 April 2023
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113.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.94g | Prot: 131.29g | Carbs: 161.84g.
Breakfast: Zeytinyağı, Hindistan Cevizi Yağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Harras Laktozsuz Süt , Nestle Corn Flakes. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. Dinner: Kuru İncir, Marul, Harras Ton Balığı . Snacks/Other: Fıstık Ezmesi, Yeşil Elma, Poğaça. more...
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Gaining 4.9 kg a Week
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srkniygn's Weight History
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