Weigh In record (no journal entry) for 17 April 2023
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47.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.51g | Prot: 70.04g | Carbs: 138.13g.
Lunch: 鮭魚, 水煮蛋, 7-11 蒸地瓜, 炒高麗菜. Dinner: 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 麵包. more...
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Gaining 5.6 kg a Week
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