Weigh In record (no journal entry) for 25 January 2015
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108.7 kg
Lost so far: 21.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2931 kcal
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Fat: 112.59g | Prot: 129.50g | Carbs: 329.22g.
Breakfast: Pão Francês, Café com Leite Integral, Aurora Mortadela de Frango, Pão Francês. Lunch: McDonald's McFritas (Pequena), Del Valle Suco de Abacaxi, Aurora Linguiça Toscana, Aipim Frito, Sobrecoxa de Frango. Dinner: Coca-Cola Refrigerante, Aurora Linguiça Toscana, Pão Francês, Del Valle Suco de Abacaxi. Snacks/Other: Tang Suco de Tangerina, Aurora Linguiça Toscana, Pão Francês, Melancia, Clight Suco. more...
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3104 kcal
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Exercise:
Studying - 2 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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