Tefa05's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

70.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

2269 kcal

Fat: 72.78g | Prot: 70.63g | Carbs: 331.57g. Breakfast: Oreo Galletas, Pan Blanco. Lunch: Café con Leche, Queso Mozzarella, Arepa. Dinner: Postobon Gaseosa, Pizza de Queso. Snacks/Other: Bizcocho Escarchado o Relleno (sin Chocolate), Arroz con Leche, Noel Minichips. more...

1973 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 15 Apr 23

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Tefa05's Weight History