Weigh In record (no journal entry) for 17 April 2023
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 38.76g | Prot: 38.33g | Carbs: 146.60g.
Breakfast: 雀巢 (Nestlé) 美祿穀物棒, 桂格(Quaker) 桂格顆粒豆漿燕麥, 全家 茶葉蛋（全家）. Lunch: 便當. Snacks/Other: 全家 特濃咖啡拿鐵, 樂事 (Lay's) 樂事九州岩燒海苔口味洋芋片. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|