Weigh In record (no journal entry) for 17 April 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 66.54g | Prot: 64.05g | Carbs: 45.98g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 炒青菜, 炒雞蛋（整個）, 炒南瓜, 鴨肉. Dinner: 初啼 無糖花生餅乾, 炒青菜. more...
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Gaining 0.7 kg a Week
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