Weigh In record (no journal entry) for 17 April 2023
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89 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 74.22g | Prot: 145.34g | Carbs: 206.52g.
Breakfast: 蔥抓餅, 統一 無加糖高纖豆漿. Lunch: 炒青菜, Myprotein 分離乳清蛋白, 媽媽煮藝 水煎包, 水煮蛋, 清蒸鱸魚. Dinner: Costco 吐司, 豬油, 炒青菜, 清蒸鱸魚, 飯, 鳳梨. Snacks/Other: 無糖豆漿, 蛋餅. more...
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Losing 0.7 kg a Week
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