Weigh In record (no journal entry) for 14 April 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 99.48g | Prot: 157.14g | Carbs: 447.94g.
Breakfast: Lidl Dessert Proteico Gusto Cioccolato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad Novellini. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Scottona Hamburger di Bovino Scottona, La Molisana Spaghetti. Dinner: Donnarumma Provola Affumicata, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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