Weigh In record (no journal entry) for 17 April 2023
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 46.61g | Prot: 35.62g | Carbs: 227.49g.
Breakfast: Pepaya, Kurma. Lunch: Telur Gabus Keju, Kismis, Kue Bawang, Kue. Dinner: Telur Gabus Keju, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Talam, Lemper, Lemper, Kue Cucur, Kue Bolu, Pie Susu. more...
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1453 kcal
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Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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diett santuyy's Weight History
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