delicious.diet's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

53.4 kg Lost so far: 8.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

814 kcal

Fat: 39.32g | Prot: 58.28g | Carbs: 62.41g. Breakfast: 매일 데일리 우유, 앵커 버터, 어니스트 코코넛 mct 오일 C8C10. Lunch: 남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백. Dinner: 삶은 대두(요리시 지방추가하지않음), 롯데 클라우드 클리어제로, 노브랜드 숯불 데리야끼 양념 닭꼬치, 문어숙회. more...

1565 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.3 kg a Week

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delicious.diet's Journal, 17 Apr 23

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