Weigh In record (no journal entry) for 16 April 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.18g | Prot: 44.43g | Carbs: 226.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Whole Ultra-Filtered Milk. Lunch: Plain or Buttermilk Biscuits . Dinner: Peanut Butter, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. more...
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steady weight
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melissaconner36's Weight History
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