Weigh In record (no journal entry) for 17 April 2023
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.26g | Prot: 120.01g | Carbs: 134.84g.
Breakfast: Jarrow Formulas Coconut Oil, Fried Egg, Boiled Egg. Lunch: Jarrow Formulas Coconut Oil, Cooked Green String Beans, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: 미트리 파워프로틴, Quest Nutrition 퀘스트바 스모어, tft 더단백 크런치바 초코, 베노프 20바 쌀과자, 베노프 20바 흑임자, Banana. more...
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Gaining 1.4 kg a Week
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izziiiiie's Weight History
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