Weigh In record (no journal entry) for 16 April 2023
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107.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.80g | Prot: 33.26g | Carbs: 153.92g.
Breakfast: Bio Bio Körnereck, Butter, Kaffee, Schwarzwälder Schinken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Snacks/Other: Netto Eis Sandwich Moskauer Art, Verpoorten Eierlikör, Sprengel Edelste Pralinen, Kaffee, Stadtbäckerei Junge Erdbeerschnitte. more...
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Losing 1.4 kg a Week
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zwillingsmanie's Weight History
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