Weigh In record (no journal entry) for 16 April 2023
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92 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.70g | Prot: 58.85g | Carbs: 205.16g.
Breakfast: Café com Leite e Açúcar, Presunto Fresco, Pão Francês. Lunch: Massa Leve Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Sadia Lasanha à Bolonhesa. Snacks/Other: Nissin Turma da Mônica Galinha Suave. more...
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Gaining 0.1 kg a Week
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paDAYwan's Weight History
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