Yesterday, IF, 1,972 calories, 106 protein, 95 fat, 177 carbs, two babybel, chicken Caesar salad, premier protein, two McDonald’s cheeseburgers, large fries, ice cream cone
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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