Weigh In record (no journal entry) for 25 January 2015
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2015:
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1375 kcal
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Fat: 88.23g | Prot: 61.60g | Carbs: 83.51g.
Breakfast: Penny Markt Dacavo Dänischer Schnittkäse, Harry Mehrkornbrötchen (70g), Schwartau Extra Himbeere, Cocktailtomaten, Frischkäse, Line Weichkäse, Fettarme Milch. Dinner: Erbsen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Edeka Kokosflocken, Rapunzel Weißes Mandelmus, Mascarpone, Fettarme Milch. more...
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Losing 2.8 kg a Week
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Nice Gee's Weight History
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