Weigh In record (no journal entry) for 16 April 2023
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98 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 23.53g | Prot: 77.98g | Carbs: 199.88g.
Breakfast: Peito de Frango, Camil Proteína de Soja Texturizada, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Carrefour Rosca de Coco, Peras. more...
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Losing 0.2 kg a Week
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@arielmelquiades's Weight History
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