Weigh In record (no journal entry) for 13 April 2023
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80.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 61.66g | Prot: 159.60g | Carbs: 151.35g.
Breakfast: 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果), 笑牛 迷你貝比貝爾乾酪, Costco 鹽烤綜合堅果, 光泉 無加糖鮮豆漿, 法芙娜 可可粉, Garden of Life Raw Organic Protein, Costco 奇亞籽. Lunch: 雞里肌（肉雞）, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Dinner: 黃肉甘薯, 四神湯, 全聯 澳洲穀飼牛梅花火鍋片, 義美 全脂鮮奶, 蜂蜜. Snacks/Other: 四神湯. more...
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Losing 2.8 kg a Week
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Elise1931's Weight History
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