Weigh In record (no journal entry) for 14 April 2023
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.79g | Prot: 138.38g | Carbs: 107.03g.
Breakfast: 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果), 光泉 無加糖鮮豆漿, 伊藤園 無糖抹茶粉, Costco 奇亞籽, Garden of Life Raw Organic Protein. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Dinner: 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 大漢 涼拌豆腐, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 黃肉甘薯, 台灣鯛魚片（生）. more...
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Gaining 6.3 kg a Week
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Elise1931's Weight History
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