Weigh In record (no journal entry) for 16 April 2023
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80.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.81g | Prot: 82.37g | Carbs: 57.06g.
Breakfast: 法芙娜 可可粉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein, Costco 奇亞籽. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, Costco 鹽烤綜合堅果. more...
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Gaining 0.7 kg a Week
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Elise1931's Weight History
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