Weigh In record (no journal entry) for 16 April 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 122.96g | Prot: 113.80g | Carbs: 238.03g.
Breakfast: Yogurísimo Yogurt Bebible, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuker Edulcorante, Playadito Yerba Mate. Lunch: Coca-Cola Coca-Cola Zero (Botella), Aceite de Oliva Extra Virgen, El Peoncito Tomates Secos, Cagnoli Jamon Cocido, Jamón Cocido, La Paulina Queso Danbo, Pollo Asado a la Parrilla o al Horno, Lactal Figacitas. Dinner: Huevo Duro, Uva Negra, Ciruela, Empanada de Carne. Snacks/Other: Empanada de Pollo al Horno, Empanada de Atún, Milkaut Dulce de Leche con Crema , Exquisita Bizcochuelo de Vainilla. more...
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2147 kcal
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Exercise:
caminata - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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Gaston Quintanilla's Weight History
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