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Pesagem do dia 15/04/2023: 77,5kg
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77.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 98.49g | Prot: 161.90g | Carbs: 156.25g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta, Frango Desfiado, Tomates, Girolanda Queijo Mussarela, Maçã, Ovo Frito. Lunch: Extra Frango Assado, Farinha de Mandioca, Aurora Linguiça Toscana, Creme de Galinha. Dinner: Frango Desfiado, Bolo de Goma. Snacks/Other: Tostines Maçã e Canela, Lacta Bis Xtra Oreo. more...
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steady weight
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galcoforado's Weight History
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