Weigh In record (no journal entry) for 16 April 2023
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97.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 81.49g | Prot: 140.25g | Carbs: 277.65g.
Breakfast: Star Nutrition Whey-80, Banaanit, Kananmuna, Kotimaista Kaurahiutale, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Ketsuppi, Vaasan Taika Täysjyväkaura. Lunch: Klementiinit, Omenat, Arla Protein Nordic Berries, Espresso House Cookie Tumma Suklaa. Dinner: Kotimaista Kevyt Kermaviili 6%, Atria Naudan Parempi Jauheliha 10%, Santa Maria Taco Spice Mix, Ananas, Kurkku, Santa Maria Tortilla With Whole Wheat, Avokado, Tomaatit, Rainbow Tex Mex Taco Sauce. more...
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Losing 1.1 kg a Week
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