Weigh In record (no journal entry) for 16 April 2023
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.89g | Prot: 59.65g | Carbs: 166.25g.
Breakfast: Richester Biscoito Recheado Sabor Chocolate Amori, Rancheiro Rosquinha de Chocolate , Panevita Pão de Coco. Lunch: Goiaba Vermelha, Camil Feijão Carioca Cozido, In Natura Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Panevita Pão de Coco, Rancheiro Rosquinha de Chocolate , Betânia Iogurte Bicamada Ameixa, Neugebauer Chocolate 40% Cacau, Pipoca Branca (em Óleo), Sadia Presunto Cozido Fatiado, Laranja Pêra. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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