Weigh In record (no journal entry) for 16 April 2023
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 24.03g | Prot: 67.98g | Carbs: 32.85g.
Breakfast: Morangos, Limão, Ora Pro Nobis, Salsinha, Couve Manteiga Crua, Stem Colágeno Hidrolisado. Lunch: Scala Queijo Prato, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Supino Supino Protein Baunilha com Crispies, Danone Yopro 15G High Protein Morango. more...
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Losing 2.8 kg a Week
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mih.menezes's Weight History
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