Weigh In record (no journal entry) for 16 April 2023
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 11.49g | Prot: 4.10g | Carbs: 41.95g.
Breakfast: Ülker Fındık Aşkı, Muz. Snacks/Other: Nescafe Sade. more...
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Gaining 0.5 kg a Week
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