Weigh In record (no journal entry) for 25 January 2015
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2716 kcal
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Fat: 164.22g | Prot: 198.46g | Carbs: 104.16g.
Breakfast: Dawtona Sok Wielowarzywny, Ser Gouda, Chleb Wieloziarnisty, Masło, Jajko. Lunch: Pilos Śmietanka 30%, Mroźna Kraina Warzywa na Patelnię po Włosku, Brokuły, Hortex Marchewka z Groszkiem, Pałka z Kurczaka (1 Szt.= 110G). Dinner: Lidl Filet z Kurczaka, Chleb Biały, Kraina Mięsa Biedronka Mieso Mielone z Lopatki Wieprzowej i Wolowiny. Snacks/Other: Tort Czekoladowy. more...
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Losing 0.4 kg a Week
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theoldguard's Weight History
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