Weigh In record (no journal entry) for 25 January 2015
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126.6 kg
Lost so far: 25.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2293 kcal
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Fat: 109.00g | Prot: 108.64g | Carbs: 224.64g.
Breakfast: Brotland Eiweißbrot (42g), Milram Frühlingsquark, Rührei. Lunch: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Dinner: BioGourmet Humus, Lidl Gefüllte Peperoni, Tomaten, Brotland Eiweißbrot (42g). Snacks/Other: Äpfel, Bananen. more...
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3649 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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AdeVital's Weight History
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