Weigh In record (no journal entry) for 16 April 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 56.31g | Prot: 111.11g | Carbs: 242.63g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Ondine Barre Diététique , Banane, Myprotein Maltodextrine. Dinner: Pelletier Biscotte Blé Complet. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Isio 4 Huile, Riz Basmati (Cuit), Ondine Choconuts, Gerlinéa Barres Pomme Framboise. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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