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CevherAy
Journal
16 Apr 23
CevherAy's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1435 kcal
Fat: 70.37g | Prot: 64.68g | Carbs: 139.84g.
Breakfast:
Poğaça, Kızarmış Yumurta, Lor Peyniri, Salatalık (Soyulmuş), Domatesler.
Lunch:
Nescafe Sade, Eti Sütlü Çikolata.
Dinner:
Mevsim Salata, Tam Yağlı Sade Yoğurt, Fırında Sebze.
Snacks/Other:
Kakaolu Kek.
more...
1905 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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CevherAy's Weight History
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