Weigh In record (no journal entry) for 16 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.19g | Prot: 66.01g | Carbs: 189.16g.
Breakfast: Carlshamn Mjölkfritt Margarin, Pågen Limpa, Julskinka. Lunch: ICA Spaghetti, Arla Lättmjölk, Köttfärssås. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Limpa, Carlshamn Mjölkfritt Margarin, Julskinka, Wasa Delikatess Sesam, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Wasa Delikatess Sesam, Arla Prästost 31%. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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