Weigh In record (no journal entry) for 16 April 2023
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70.9 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.47g | Prot: 92.69g | Carbs: 205.23g.
Breakfast: Koffie met Melk, Jumbo Diepvries Aardbeien, Jumbo Bosvruchten Diepvries, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Halfvolle Melk. Lunch: AH Witte Bol, Calvé Pindakaas (20g), USN Whey Protein, Melk (Halfvol). Dinner: Komkommer (met Schil), Tomaten, Santa Maria Original Wrap Tortilla, Jumbo Gemengde Ijsbergsla, Jumbo Verse Boerenfriet met Schil, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Bolletje Zoute Pepsels, Sultana Bosvruchten, Koffie met Melk. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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