Weigh In record (no journal entry) for 14 July 2011
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1901 kcal
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Fat: 102.16g | Prot: 166.17g | Carbs: 81.06g.
Breakfast: Uncured Hickory Smoked Bacon, True Protein Pea pp, Broccoli. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, peanut butter, celery, baby carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Style Shreds, Artichokes (Globe or French), Margarine Spread, Boneless Skinless Chicken Breast Fillets, pizza crust. Snacks/Other: Almond Milk, True Protein Pea pp, Avocados, Coconut Manna. more...
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Gaining 1.3 kg a Week
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