Weigh In record (no journal entry) for 16 April 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.67g | Prot: 101.92g | Carbs: 40.23g.
Breakfast: 初啼 誠實鳳梨酥, 統一 統一陽光黃金豆無加糖豆漿, 水煮蛋. Lunch: 全聯 白帶魚, 蒸南瓜, 全聯 蔥, 牡蠣, 豆之味 香滷豆干, 豬里肉（柳肉，瘦肉）, 韭菜花. Dinner: 初啼 抹茶酥餅, 初啼 無糖花生餅乾. more...
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Losing 0.7 kg a Week
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