Weigh In record (no journal entry) for 16 April 2023
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.09g | Prot: 26.37g | Carbs: 96.49g.
Breakfast: Молоко (Цельное Молоко), Пятерочка Самса с Курицей. Lunch: Кофе Латте, Лаваш, Лепешка или Баурсак на Масле. more...
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Losing 1.1 kg a Week
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