Weigh In record (no journal entry) for 15 April 2023
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1650 kcal
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Fat: 62.92g | Prot: 96.48g | Carbs: 178.66g.
Breakfast: Kero Coco Água de Coco (200ml), Maçã, Ovo, Verde Campo Queijo Minas Frescal Light, Goma de Tapioca. Lunch: Filé de Frango Grelhado, Feijão Tropeiro, Alface. Dinner: Psyllium, Herbalife Fiber Powder , Dux Nutrition Collagen, Nestlé Leite em Pó Desnatado Molico, Integralmedica Whey 100%, Tirolez Queijo tipo Cottage, Quatá Queijo Minas Frescal Light , Wickbold Pão de Forma 100% Integral Teff & Avelã. Snacks/Other: Ruffles Sour Cream e Cebola, Garoto Bombom Caribe, Garoto Bombom Serenata de Amor, Garoto Garoto Sabor Pão de Mel, Garoto Talento Nibs de Cacau, Garoto Baton Creme. more...
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1882 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Fernanda_jeon's Weight History
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