Weigh In record (no journal entry) for 24 January 2015
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1095 kcal
|
Fat: 27.38g | Prot: 62.13g | Carbs: 152.81g.
Breakfast: Café, Queijo Branco, Pullman Pão de Forma. Lunch: Antarctica Guaraná, Berinjela Cozida, Cenouras, Sadia Filé de Peito de Frango, Arroz Branco. Dinner: Antarctica Guaraná, Berinjela Cozida, Feijão Preto, Arroz Branco, Carne de Panela. Snacks/Other: Yoki Pipoca Sabor Manteiga, Sementes de Linhaça, Mamão, Danone Grego Light, Banana. more...
|
|
1708 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|