Weigh In record (no journal entry) for 15 April 2023
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82 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 63.75g | Prot: 181.10g | Carbs: 274.94g.
Breakfast: Vidacol Vidacol, Dicomere Soja Texturizada, Avena Fibra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco, Carrefour Bizcochos Dulces de Hojaldre. Lunch: Lia Mediatarde Sandwich, SanCor Queso Cremoso Sancor, Rúcula, Cebollas, Best Atún Desmenuzado al Natural, Zapallito Verde. Dinner: McDonald's Aderezo César, Prolac Prolac Fibras, Pomelo, Peras, Manzana. more...
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Losing 4.4 kg a Week
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