Weigh In record (no journal entry) for 15 April 2023
|
106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 95.55g | Prot: 64.88g | Carbs: 188.73g.
Breakfast: Delicieux Luxe Stol, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Milbona Verse Halfvolle Melk. Dinner: Uiensoep, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Haust Party Extra Fijne Tuinkruiden, Eiersalade, Heineken Heineken 0.0, Rode Tafelwijn, Heineken Bier. more...
|
|
2827 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|