Weigh In record (no journal entry) for 24 January 2015
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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814 kcal
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Fat: 19.75g | Prot: 94.22g | Carbs: 61.21g.
Breakfast: Mate Amargo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. Dinner: Pizza de Queso de Masa Delgada, Pechuga de Pollo (sin Comer la Piel), Piña. Snacks/Other: Cereal Mix Copos de Maíz, Tregar Yogur Descremado de Vainilla (Tregar). more...
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Losing 0.7 kg a Week
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natalipalacio's Weight History
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