mc244's Journal, 15 Apr 23

April 15 my brain is starting to slack. Got to get back in the game with gardening, washing, and walking. This tiredness is tough.

86.2 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1446 kcal

Fat: 92.45g | Prot: 103.45g | Carbs: 50.12g.   Breakfast: Black Tea, Flaxseed Cinnamon Bun Muffin. Lunch: Tap Water. Dinner: Baby Spinach, Chicken or Turkey Cacciatore. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2552 kcal

Exercise: Yard Work (gardening) - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...