tonegara's Journal, 09 Feb 22

Weigh In record (no journal entry) for 09 February 2022
102 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:
1370 kcal Fat: 7.48g | Prot: 106.95g | Carbs: 231.63g.   Breakfast: Batido Proteinas, Plátano, Café con Leche Descremada. Lunch: Hacendado Plátano, Hacendado Pan Integral, Pechuga de Pollo sin Piel, Hacendado Brócoli. Dinner: Proteínas en Polvo, Herbalife Batido Nutricional . Snacks/Other: Plátano Maduro, Manzana, Manzana Golden. more...

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tonegara's Weight History


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