Weigh In record (no journal entry) for 15 April 2023
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76 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.41g | Prot: 52.96g | Carbs: 103.12g.
Breakfast: Proteinocean Whey Protein Muzlu, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran, Zeytinyağı, Fırında Sebze, Fırında Köfte. Snacks/Other: Muz, Elma. more...
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Losing 1.2 kg a Week
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ilaydamansurogl's Weight History
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