Weigh In record (no journal entry) for 15 April 2023
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 86.75g | Prot: 56.18g | Carbs: 101.91g.
Breakfast: Café Instantáneo. Lunch: Alioli, Queso Parmesano (Rallado), Tallarines al Pesto, Pan Blanco. Dinner: Aji de Gallina. Snacks/Other: Huevos de Chocolate, Café Instantáneo. more...
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Losing 0.7 kg a Week
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alberto usieto-blanco's Weight History
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