Liikkuuhan se
|
92.7 kg
Lost so far: 4.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 85.69g | Prot: 40.66g | Carbs: 245.90g.
Breakfast: Viola Valkosipuli Tuorejuusto, Valio Polar Kevyt 10, Paulig Kahvi, Kotimaista Rasvaton Maito, Fazer Täysjyvä & Lese Paahto, Rainbow Kalkkunan Ohutleike, Kurkku. Lunch: Peruna, Rypsiöljy, Auran Vegaani Chilimajoneesi, Valio Koskenlaskija Ruoka Chili. Snacks/Other: Ben & Jerry's Non-Dairy Salted Caramel Brownie. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|