Weigh In record (no journal entry) for 15 April 2023
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.51g | Prot: 36.76g | Carbs: 54.70g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hovis Nimble Wholemeal Bread, Dairylea Cheese Slices, Asda Olive Spread Light. Dinner: Sainsbury's Basics Pickled Onions, Cooked Green String Beans (from Fresh), Minced Lamb (Cooked, Grilled). Snacks/Other: Tesco Blueberries, Vinegar , Propercorn Sweet and Salty, Grapes, Tesco Ginger. more...
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Losing 0.6 kg a Week
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