Weigh In record (no journal entry) for 15 April 2023
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.30g | Prot: 50.27g | Carbs: 142.14g.
Breakfast: Piraquê Pirachoko, Panevita Pão de Coco, Rancheiro Rosquinha de Chocolate. Lunch: Betânia Iogurte Bicamada Ameixa, In Natura Tomate, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Chocolate 40% Cacau, Seara Presunto Cozido, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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